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Tai Chi

Mondays from 11 am - 12 noon

Donation Based Classes

All ages & levels welcome!

Beginners encouraged!

Tai chi is a form of exercise that began as a Chinese tradition. It’s based in martial arts, and involves slow movements and deep breaths. Tai chi has many physical and emotional benefits. Some of the benefits of tai chi include decreased anxiety and depression and improvements in cognitionTrusted Source. It may also help you manage symptoms of some chronic diseases, such as fibromyalgiaTrusted Source or chronic obstructive pulmonary disease (COPD).

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